UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal overall health. These good fats, found in selected foods like salmon, chia seeds, and algae oil, have been shown to lower the risk of heart disease. They accomplish this by lowering triglyceride levels, enhancing good cholesterol (HDL), and mitigating th